What Young People Want Their Parents to Know About Social Media

Loving GranddaugherOlder people have embraced social media to connect with family and friends and reconnect with old friends and acquaintances. Children and parents (and grandparents) are sharing this communications medium which creates potential areas of conflict and difficulties in the relationships.

I asked young people what guidelines they would like me to share with their parents and grandparents. Here were the replies: 

  • Don’t friend your child’s friends.  Most felt that it was acceptable if their friend initiated the request with the parent. Young people often feel awkward refusing an adult’s request.
  • Don’t complain about your child’s teacher or school officials online.  They have to live with the consequences of your rants, complaints, or “suggestions for improvement.”
  • Don’t complain about child discipline problems in public forums. Social media is not the place for “I’m so frustrated that my child just…” Do not reprimand them or correct them publicly. This also includes “How do you deal with a child who has …. problem?” posts.
  • Don’t brag too much about them—they feel embarrassed.
  • Don’t embarrass them.
  • Don’t post about potty training or the bowel movements of kids (just…don’t)
  • Don’t post embarrassing pictures or video (like kids on anesthesia) without asking permission. Even then, ask yourself what you hope to accomplish by posting a potentially humiliating picture or video of your child for all to see.
  • Don’t assume they can take a joke. Sensitivity changes quickly in young people.
  • Don’t comment on all of your child’s posts and pictures. Ask grandparents and excessively “interested” adults to refrain as well.
  • Don’t tag your child in EVERYTHING that you post.
  • Don’t get involved in your kids drama. They can handle it, we did. If they feel they need help they will talkwith you.
  • The really heavy stuff that makes you panic is probably a song lyric or movie quote.

Download this as a PDF Handout:

Parents Social Media Guide Pic

 Parents Social Media Guide

The Church as a Spiritual Emergency Room

Visit a busy hospital emergency roomand you will see a variety of tragic injuries:

  • Self-inflicted: damage either through intentional injury to oneself or neglect of one’s health that led to a crisis
  • Accidental: unintentional injury by family, friends, or strangers
  • Intentional: suffering because family, friends, or strangers intended to bring the person harm
  • Fatigue and Exhaustion: feel like giving up which might lead to self-inflicted harm

Doctors assess the injuries and process the injured with hopes of recovery. Some injuries are severe and the patient may be damaged for life or even die. Some injuries, with care and healthy treatment, can be healed and the patient can enjoy a full recovery. But injuries require wise intervention and care in order to have a chance for success.

Spiritual TraumaEmergency

A discerning eye will notice the hurt and drama beneath the surface of some who are suffering spiritual trauma in the local assembly. Spiritual injuries may mimic physical injuries and like the emergency room patient, these souls need treatment from the Great Physician to find healing. Jesus described Himself as a physician to the spiritual needs of humanity:

And as he reclined at table in his house, many tax collectors and sinners were reclining with Jesus and his disciples, for there were many who followed him. And the scribes of the Pharisees, when they saw that he was eating with sinners and tax collectors, said to his disciples, “Why does he eat with tax collectors and sinners?” And when Jesus heard it, he said to them, “Those who are well have no need of a physician, but those who are sick. I came not to call the righteous, but sinners.”

It makes sense that Christians would work with The Great Physician to comfort  the spiritually sick and nurse them back to health. In 2 Corinthians 1:3-4, Paul urged Christians to “comfort those who are in any trouble, with the comfort with which we ourselves are comforted by God.” In this sense, the family of God can serve as a spiritual hospital providing care to the spiritually sick, injured, and dying. The injuries in the local assembly often resemble the physical injuries in an emergency room.

Self-Inflicted Wounds

Intentional: Some suffer spiritual pain and damage because of poor choices. They knew the right way but chose to sin. The sinner can ask for forgiveness but may reap earthly consequences. Proverbs 5:7-14 warns the young man not to get caught up in sexual sin lest:

you give your honor to others and your years to the merciless, lest strangers take their fill of your strength, and your labors go to the house of a foreigner, and at the end of your life you groan, when your flesh and body are consumed, and you say, “How I hated discipline, and my heart despised reproof! I did not listen to the voice of my teachers or incline my ear to my instructors. I am at the brink of utter ruin in the assembled congregation.” (ESV)

Neglect: Some suffer spiritually because they neglected their spiritual health. Just as neglecting to exercise and eat right will lead to physical problems, neglecting the exercise of godliness and nourishment from God’s word will cause us spiritual injury. The Hebrew writers warned that we need to focus on our salvation lest we drift away from it, Hebrews 2:1-3.

Both spiritual wounds can be healed though there may be lasting scars. When a sinner repents, the spiritual need to nourish them back to health. Sometimes we may need to help them deal with ongoing consequences of sin. We might need to help them forgive themselves. We must provide help without belittling them and help them leave the past in the past. Most are acutely aware of the consequences of their actions and condemn themselves far more than we could. If they have sought forgiveness, we need to help them rebuild and turn their defeat into a victory for God.

When someone realizes the spiritual weakness brought on by neglect there is an opportunity for Christians to provide growth opportunities. Personal teaching and team involvement in service to God can help the person grow and become strong in their faith. We cannot undo years of wasted opportunity but we can begin today to build a better tomorrow. One of my favorite quotes to encourage me when I feel I have wasted opportunities is “The best time to plant a tree is 20 years ago. The second best time is today.”

Accidental Injuries

A person could be reeling from emotional pain or spiritual discouragement because of the careless words of well meaning individuals. A friend who worked with parents who lost young children recounted the many dumb things that people will say to a grieving parent with intent to provide comfort. I was in a situation where a brother with good intentions said something to a visitor that was a great discouragement to him. These are not instances of bullying but carelessness that results in injury. Christians can help the injured get resolution with the offending person to begin healing. If the offender is unwilling to apologize or does not acknowledge the wrong, Christians should help the injured heal and put the incident behind them.

Intentional Injuries

Someone may enter you assembly who is the victim of a deliberate attack on their character, motives, or faith. Perhaps they have been assaulted by those who, like Diotrophes, run the local church like a tyrant or by a clique (which should not be present) that mistreats those out of “the” group. It may be enemies of the faith have been assailing their commitment to God and the Bible and belittling their faith. It could be any form of abuse where someone uses the faith to manipulate, use, and control another person. Paul warned Timothy of those who would have an appearance of godliness but harm others. The abusive nature of the Pharisees in the New Testament towards Jesus, His followers, and those who were healed demonstrate oppression by those who have an appearance of godliness.

Christians have a responsibility to stand against faith abusers. We must not let spiritual bullies intimidate the weak or immature and must not ignore their ungodly behavior. Sometimes these spiritual bullies can be preachers, elders, teachers, prominent members, and those who have a prominent role in the local church or the community. We must never forget that the church belongs to Christ, purchased with His blood, and no man or woman should be allowed to exercise such damaging influence. Local churches can be rendered impotent or ultimately destroyed by such people. Those who are strong should stand up for the weak, and for the Lord, against such behavior in hopes of preventing injuries and perhaps turning the heart of the bully back to God.

Christians also have a responsibility to demonstrate the true love of Christ in helping the victims of spiritual attack to heal. We have to demonstrate the fruits of the Spirit in our lives and help them to understand that the abuse was not pleasing to God no matter how favorably other Christians may have viewed the abuser. Sometimes people may come from an abusive situation to be part of the local Christian family. We must remember to show hospitality and, in this case, put the “hospital” in “hospitality.” We are helping them build new friendships and rebuild Christian associations. Many are going to feel vulnerable and may hesitate to get involved with others again in order to avoid being hurt. This is an effect of spiritual shock and warm reception and acceptance will help them feel like they can love their brethren again. Hospitality allows us to demonstrate our love and acceptance and help them heal from spiritual trauma. Remember that some people have thicker skin and and can react somewhat detached and logical in the face of problems, some have thinner skin (neither good nor bad) and feel the pain of strife, struggle, and separation more acutely. Some may take time to feel comfortable blending into a new congregation and hospitality will help them feel more like family.

We must also comfort and assist those attacked by outside forces. I remember a few years ago several Christians comforting and encouraging a high school girl who stood up for her faith and the teaching of scripture and received venomous comments and vicious attacks on a web site when a class mate posted her comments on an atheism group. Those of us who have been attacked for our faith can provide comfort and guidance to those under attack.

Fatigue and Exhaustion

Look around the audience during the next assembly. That brother or sister giving you a weak smile may be holding on to a little faith, faintly resisting the urge to give up, but may feel ready to quit fighting. There may be more fatigued brethren present than you realize. Sometimes I have been surprised to discuss with someone I perceived to have strong faith and a close relationship with God about their thoughts of committing spiritual suicide; to just give up. Some are beat down by trials in life (trials that give others strength). Some are burned out by godly service, family obligations, or prolonged spiritual battles. In 1 Thessalonians 5:14, Paul reminds us of our responsibilities in these situations: “Now we exhort you, brethren, warn those who are unruly, comfort the fainthearted, uphold the weak, be patient with all.”

Warn those who are out of line: perhaps the spiritual bullies, those who are disruptive, or negligent in their faith and leading others astray. Those who are not rebellious do not need warning but encouragement. “Fainthearted” is used several times in the Old Testament of those who are fearful in the presence of a great enemy. Do not belittle them or chide them for a lack of faith; give them comfort. For those who are weak, bear their burden and be a crutch to help them until they can stand again. Whether the trial is physical or spiritual, they need us to keep them from falling. Whether we think they should be stronger or should handle their situation differently is irrelevant; we need to be patient with them and encourage their faithfulness.

Receiving the Weak and Suffering

When we are aware of hurting brethren, we should then nourish, comfort, and bandage their wounds. “Inasumuch as you did it to the least of these my brethren, you did it to me.”

Many feel unwanted when they come into our assembly. They are “congregationally homeless.” Some have endured sniping comments, unfair criticism, lost friendships, and isolation. When these brethren walk through our doors they are very vulnerable. They do not feel wanted and we cannot tell them by words or actions that we don’t want them here. Not only do we want them, we need them! The Lord wants them. We must be the expression of God’s love to them by our words and actions.

The symbol of American freedom, the Statue of Liberty, calls out

Give me your tired, your poor,
Your huddled masses yearning to breathe free,
The wretched refuse of your teeming shore.
Send these, the homeless, tempest-tossed, to me:
I lift my lamp beside the golden door.””

How much more should the Lord’s church.

The 10 Essential Principles for Bible Class Teachers

bigstock-Bible-study-session-857560Paul wrote an encouraging letter to the church in Thessalonica praising them for their zeal and work in the Lord that encouraged him when he heard of it. In 1 Thessalonians, we observe the interrelationship between the Thessalonians and their teacher Paul.

Cycle of Example

Paul told the Corinthians to “Be imitators of me, as I am of Christ” (1 Corinthians 11:1). Paul lived a holy and righteous life in the presence of the Thessalonians and exhorted them to live righteously (2:9-12). He commended the Thessalonians for following his example and the example of Christ (1:6). As a result, the Thessalonians became an example to the believers in Macedonia and Achaia (1:7). In fact, their example became so widespread that Paul learned of it from others and it encouraged him (v. 8).

Cycle of Words

The gospel came in words and the power of the Holy Spirit (1:5) and they received it as the word of God (2:13). The word of God changed their focus and manner of life (1:9) and gave them hope (1:10). Not content with their spiritual gain, they sounded the word in the regions of Macedonia and Achaia (1:8).  Paul received word of their living by the word and spreading the word to others.

Cycle of Suffering

Paul and his companions were treated shamefully at Philippi and suffered much when they taught the Thessalonians as well (2:1-2; Acts 16 and 17). Despite the conflict, Paul shared the gospel with them with great tenderness and affection, giving themselves completely to the effort (2:7-8). The Thessalonians obeyed the gospel and they also suffered as Paul did (2:14-15) for the sake of the gospel.

The close and loving relationship between Paul and the Thessalonians is one that every teacher should desire with their students. To have them not only hear the message but to allow it to change their lives, and create a zeal to carry the message to others despite the opposition is something every teacher would like to see. In this letter, Paul describes his approach to teaching the Thessalonians.

Effective Teaching Principles

Paul described the principles he and his companions embraced when they taught these believers whose response to the gospel had a continuing positive effect in the kingdom. They are principles we should emulate as well.

  1. Boldness in the middle of conflict – 2:1-3
  2. Taught only a pure doctrine – 2:13
  3. Pure motives – 2:3-5
  4. Sense of duty – 2:4
  5. Concerned with God’s approval – 2:4
  6. Selfless (not teaching for pride, greed, or power) – 2:5
  7. Gentleness – 2:7
  8. Intense effort – 2:9
  9. Exhortation to holiness – 2:11-12
  10. Continue to teach/not abandon them – 3:1-3, 11-13; 4:1

The Bored and the Stagnant: Recipe for Church Problems

The Bored

Some Christians always seem to desire something different in the worship or work of the church. They think that change will reinvigorate them or make things better. They seek new cars, houses, jobs, and possessions to fix their boredom and discontent. They feel their marriage is dead so they seek illicit affairs or divorce to find a new spouse. Yet change eventually settles into a new reality and the old boredom and discontent returns because they treated the symptoms and not the root problem.

People do not seek to change things that are effective and fulfilling. It is no surprise that some people feel that the worship is dead, the church is dead, and that we are going through the motions, boring each other to death, with some self-satisfaction that we have done God’s will. When someone reads a popular religious book extolling the value of a new way of operating the church, worshiping, doing God’s work, or introducing practices that were considered long forgotten, it is no surprise when they feel that they have found the magic cure.

If some would look into their own heart they might see if that they are lacking in love, commitment, or total dedication to God in their lives and are looking for a “worship experience” or something in the church—the externals—to fill what should be filled from within. Some are very shallow in their faith, it is a part of their life and not life itself, so they are very sensitive to worship or the church not satisfying their needs and become restless. Some are looking for an experience instead of building a complete life in God.

The Stagnant

Some reading the section above may nod approvingly and with disdain upon such brethren. Do not be quick to judge the dissatisfied and look down on their instability because it may be that we have settled for less than offering the best to God in worship and in the work of the church. Some people are quite content to the point of stagnation:

  • Why do we need to learn new songs? Aren’t the old ones good enough?
  • Why did that brother spend so much time talking before the Lord’s Supper? Doesn’t he know we just need to pray and pass the plates?
  • Why did the song leader sing more than five songs? Doesn’t he know we have lunch waiting?
  • Why are the elders and preachers urging us to practice hospitality, doing things with one another, and serving those in need?

Some are satisfied with continual dry worship and inactivity as a church—it fits their life. Like the person who seeks innovations in worship and the work of the church, if some who settle for less than the best would look into their own heart they might see if that they are lacking in love, commitment, or total dedication to God in their lives and, instead of looking for a “worship experience,” they want to fulfill their duty or commitment and get on with their lives.

Like the innovator, some are very shallow in their faith, it is a part of their life and not life itself, so they are content to come to services, mumble their songs, respectfully bow in prayer, look attentive to most of the sermon (with a couple of naps), and feel that they have been faithful in their duty and return to a life that mostly revolves around their needs, not God’s work.

This was a problem in the Old Testament. Consider the cries of the shepherd prophet Amos:
Amos 4:4-5:

4“Come to Bethel, and transgress;
to Gilgal, and multiply transgression;
bring your sacrifices every morning,
your tithes every three days;
5 offer a sacrifice of thanksgiving of that which is leavened,
and proclaim freewill offerings, publish them;
for so you love to do, O people of Israel!”
declares the Lord God.

The people were coming to the places of worship but multiplied transgressions for their own satisfaction, not to God’s glory. They enjoyed it but God did not.

Amos 5:21-24:

21“I hate, I despise your feasts,
and I take no delight in your solemn assemblies.
22 Even though you offer me your burnt offerings and grain offerings,
I will not accept them;
and the peace offerings of your fattened animals,
I will not look upon them.
23 Take away from me the noise of your songs;
to the melody of your harps I will not listen.
24 But let justice roll down like waters,
and righteousness like an ever-flowing stream.

God hated (twice emphasized) their feasts and would not accept them just because they were offered. He was not satisfied with motions or emotion. He wanted the selfless worship of holy people.

Malachi 1:6-10: If you follow the link to the passage in Malachi you will find a condemnation of the people who did not offer the best. God wished that they would lock the doors and not waste their time and His.

The easy life is dangerous!

Amos 6:3-7: Follow this link to Amos 6. The children of God were in luxurious ease, amusing themselves with idle music and feeding their faces when work needed to be done. If Amos were to come among brethren today would he sound a similar alarm? Stretching out on our couches and easy chairs, eating the bounty of our pantry and refrigerator, watching television, playing on the Internet, investing countless hours in our hobbies and earthly activities until the calendar and the clock tell us, it is the appointed time to serve God. We search the house and car for the Bible and class book, go to the building and find our regular seat, go through the motions of worship, and return to our regularly scheduled program.

I’m not saying that is true of you, but you had better make sure that it is not true of you and I have to make sure it is not true of me because, to paraphrase the words of God to Amos and Malachi, He would rather the doors of the church be locked so that we would not waste our time or His in vain worship that He hates and noisy songs that do not honor Him.

We do not need innovations, we need to do what God commands. Our worship must be done decently and in order, 1 Corinthians 14:40. Our worship must be offered with zeal and enthusiasm. We must live holy and dedicated lives devoted to serving God and not our own needs and comforts.

We must live and worship in the spirit of the New Testament Christians

  • Acts 2:42-47 – Devoted to God’s word, devoted to supporting one another spiritually and materially, Sacrificed possessions to take care of each other, Daily worship, Thankful to God
  • Acts 4:32-34 – United in heart and soul, Forsook a claim on material possessions preferring to meet the needs of their brethren. They enthusiastically preached the gospel even when persecuted.
  • Acts 5:42, 6:7 – They enthusiastically taught the gospel.
  • Acts 8:4 – those scattered from the persecution preached.
  • Acts 11:19-25 – Passion for the gospel led to growth.
  • Acts 13:2-3 – Sent preachers into foreign places.
  • Acts 17:6 – their teaching turned the world upside down.
  • They helped brethren in need in faraway places as churches andindividuals
    • Acts 11:27-30 – Judean famine
    • 2 Corinthians 8:1-5 – Giving of themselves then of their wealth

They rejected the immorality of the world, repented of their wickedness, and tried to live pure and holy lives, Titus 2:11-14. They encouraged one another to live holy lives. They were united. They enthusiastically preached the gospel to others and sent messengers throughout the world. They willingly sacrificed what they had to relieve the need and suffering of their brethren. They did all of this without formal programs or man-made organizations: They fervently loved God and one another and it was expressed in their teaching and practice.

The brethren continued these practices as recorded by early writings. Let us reflect on their example coupled with what we have already read from the scriptures. Consider this testimony of the early church from Aristides – delivered the Apology around the year 125, when Hadrian visited Athens

Apology SectionXV. Wherefore they do not commit adultery nor fornication, nor bear false witness, nor embezzle what is held in pledge, nor covet what is not theirs. They honour father and mother, and show kindness to those near to them; and whenever they are judges, they judge uprightly. They do not worship idols (made) in the image of man; and whatsoever they would not that others should do unto them, they do not to others; and of the food which is consecrated to idols they do not eat, for they are pure. And their oppressors they appease (lit: comfort) and make them their friends; they do good to their enemies; and their women, O King, are pure as virgins, and their daughters are modest; and their men keep themselves from every unlawful union and from all uncleanness, in the hope of a recompense to come in the other world. Further, if one or other of them have bondmen and bondwomen or children, through love towards them they persuade them to become Christians, and when they have done so, they call them brethren without distinction. They do not worship strange gods, and they go their way in all modesty and cheerfulness. Falsehood is not found among them; and they love one another, and from widows they do not turn away their esteem; and they deliver the orphan from him who treats him harshly. And he, who has, gives to him who has not, without boasting. And when they see a stranger, they take him in to their homes and rejoice over him as a very brother; for they do not call them brethren after the flesh, but brethren after the spirit and in God. And whenever one of their poor passes from the world, each one of them according to his ability gives heed to him and carefully sees to his burial. And if they hear that one of their number is imprisoned or afflicted on account of the name of their Messiah, all of them anxiously minister to his necessity, and if it is possible to redeem him they set him free. And if there is among them any that is poor and needy, and if they have no spare food, they fast two or three days in order to supply to the needy their lack of food.; and they escort his body as if he were setting out from one place to another near. And when a child has been born to one of them, they give thanks to God; and if moreover it happen to die in childhood, they give thanks to God the more, as for one who has passed through the world without sins. And further if they see that any one of them dies in his ungodliness or in his sins, for him they grieve bitterly, and sorrow as for one who goes to meet his doom.

I have been both the bored and the stagnant in my life and don’t want to go there again. If we are living and worshiping as we ought, we will not become bored and discontent and become susceptible to any innovation or cure that is offered.

Regret 5: I Wish I Had Let Myself Be Happier

Several years ago, a former palliative care nurse, Bronnie Ware, wrote a widely circulated article, based on her discussions with dying patients, describing the regrets they shared with her in their final period of life. The top five were featured in an article on her site and she has since turned the article into a book.  Last week the web site addicted2success listed 10 Regrets In Life By Those About To Die. This week I am discussing five of those regrets.

I wish that I had let myself be happier.

This is a surprisingly common one. Many did not realise until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called ‘comfort’ of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content. When deep within, they longed to laugh properly and have sillyness in their life again. When you are on your deathbed, what others think of you is a long way from your mind. How wonderful to be able to let go and smile again, long before you are dying.

As Ware observed, “happiness is a choice.” This is wisdom that is often overlooked. We cannot control the situations in our life but we can control how we react to them. I wrote another post on how we can find blessings in adversity. We can choose to see the good or bad in our lives but we must remember that it is our judgment of the events and that the events themselves are neutral. A person may lose their job and consider it a bad event but find an even better job so that the event that was initially considered bad (losing the job) became a great blessing. I take comfort that God makes all things work together for the good for His children, Romans 8:28. Even in the time of darkness we can find sunlight and comfort when we realize this work of God in our lives.

Consider the sadness described in Ecclesiastes 6:1-9:

There is an evil that I have seen under the sun, and it lies heavy on mankind: a man to whom God gives wealth, possessions, and honor, so that he lacks nothing of all that he desires, yet God does not give him power to enjoy them, but a stranger enjoys them. This is vanity; it is a grievous evil. If a man fathers a hundred children and lives many years, so that the days of his years are many, but his soul is not satisfied with life’s good things, and he also has no burial, I say that a stillborn child is better off than he. For it comes in vanity and goes in darkness, and in darkness its name is covered. Moreover, it has not seen the sun or known anything, yet it finds rest rather than he. Even though he should live a thousand years twice over, yet enjoy no good—do not all go to the one place? All the toil of man is for his mouth, yet his appetite is not satisfied. For what advantage has the wise man over the fool? And what does the poor man have who knows how to conduct himself before the living? Better is the sight of the eyes than the wandering of the appetite: this also is vanity and a striving after wind. (ESV)

There was a sight that depressed Solomon and was a burden for men: people blessed by God who did not enjoy or appreciate what they had. It was considered a great thing to have many children but if one had a hundred children and lived a long life but couldn’t be happy with the simple joys of life, a child who was born dead was better off than him! Some work hard but do not appreciate what they have because they are always wanting more. Some cannot appreciate the wisdom they have and so a poor man who knows what is important, who knows how to live life, is better off than the scholar.

We must learn to be happy and content with what we have instead of constantly wanting more. Such is an empty life. Remember the words of 1 Timothy 6:6-10:

But godliness with contentment is great gain, for we brought nothing into the world, and we cannot take anything out of the world. But if we have food and clothing, with these we will be content. But those who desire to be rich fall into temptation, into a snare, into many senseless and harmful desires that plunge people into ruin and destruction. For the love of money is a root of all kinds of evils. It is through this craving that some have wandered away from the faith and pierced themselves with many pangs. (ESV)

Happiness for Young People

Remember what we observed earlier from Ecclesiastes 11:9-10:

Rejoice, O young man, in your youth, and let your heart cheer you in the days of your youth. Walk in the ways of your heart and the sight of your eyes. But know that for all these things God will bring you into judgment. Remove vexation from your heart, and put away pain from your body, for youth and the dawn of life are vanity. (ESV)

Allow yourself to be happy. Don’t worry about what others think of you. If you are pleasing God and not sinning, do what you enjoy. Enjoy the simple things around you: the warmth of the sun on your face, the smell of a cooking meal, the smile of a friend, the hug of a loved one, time spent doing what you enjoy with people you like, and a hundred other things you can list. Ecclesiastes 3:4 says there is a time to laugh and dance. Take the time to be happy.

smile2

Other posts in the Series:
Regret 1: I Sacrificed My Dreams to Please Others
Regret 2: Missed Much by Working Too Much
Regret 3: I Wanted the Courage to Express My Feelings
Regret 4: I Miss My Friends

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